{"id":24,"date":"2019-09-18T15:14:47","date_gmt":"2019-09-18T15:14:47","guid":{"rendered":"http:\/\/suwitgym.net\/?p=24"},"modified":"2019-09-18T15:14:48","modified_gmt":"2019-09-18T15:14:48","slug":"good-health-with-muay-thai","status":"publish","type":"post","link":"https:\/\/suwitgym.net\/?p=24","title":{"rendered":"Good health with Muay Thai"},"content":{"rendered":"\n

The martial arts are methods of physical combat, originating in the oriental culture, that every day, have aroused interest of many people who look for a dynamic form to exercise and to lose weight and between these practices, is Muay Thai.<\/p>\n\n\n\n

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How is the practice of muay thai?<\/strong>
It is a fighting where, the blows are performed with the wrists, elbows, knees, and especially with the cinnamon, which is constantly used to kick various parts of the opponent’s body, or special accessories used in training.
Before the beginning of the camp, aerobic exercises such as running, jumping, jumping, among others, are done that mimic the gestures of the fight, like punches, jumps and kicks, through fast and alternating movements. Classes have an average duration of 1 hour.
Therefore, Muay Thai in Thailand is a great activity to lose weight, since it promotes an intense caloric expenditure, in addition to helping to tone the muscles.
Benefits of muay Thai<\/strong>
There are a number of health benefits offered by practicing this activity, check out the few of them:
\u2022 Stimulates increase in caloric expenditure
\u2022 Improves flexibility and posture
\u2022 May help improve concentration
\u2022 Promotes self-defense capability
\u2022 Improves quality of life
\u2022 Contributes to the process of weight loss and muscle strengthening
\u2022 Improves self-esteem
Muay thai: contraindications<\/strong>
The practice of Muay Thai is recommended for people of all ages, as long as they do not present any health problems and there is qualified supervision of trained professionals in the modality, in addition it is important to have the appropriate equipments, like gloves and bandages (specific elastic bands) to protect hands, shin guards and mouth guard. S0 Muay Thi is a great way to get good health. Now it is game which is liked all the world.<\/p>\n","protected":false},"excerpt":{"rendered":"

The martial arts are methods of physical combat, originating in the oriental culture, that every day, have aroused interest of many people who look for…<\/p>\n

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